Vita Coco Coconut Water – Reasons Why It’s So Good for You

Let’s get into the reasons why drinking coconut water is good for our organisms.

It contains lauric acid which the human body uses to produce monolaurin, that helps our immune system fight the various diseases.

It has the same electrolyte balance level as our blood, therefore it is sometimes used as a intravenous fluid in extreme situations when it comes to saving lives.

It is full of potassium, the substance that our body needs after moderate workout. One liter of it contains almost 3 grams of potassium, while energy drinks have only about 1 gram.

Furthermore, it helps with body re-hydration, blood circulation, detoxification and the transfer of oxygen and nutrients into cells. It helps with stomach problems, kidney and urethral stones problems and regulates your digestion. It also helps smoothing the skin and gets your nails and hair stronger. Doctors suggest drinking coconut water for reducing heart problems and risk of cancer.

Coconut water also have the following benefits for your health:

Helps the transfer of nutrients and oxygen to the cells; helps blood circulation; helps weight loss; raise your metabolism and immune system; cools your body; smooths your skin, helps your hair and nails; replenish your body’s fluids after exercising; re-hydrate your body; regulates digestive tract; ease your stomach; detoxify your body; balance body pH; helps with the problems with kidney and urethral stones; helps with the diabetes control; helps fight with viruses such as flu, herpes or AIDS; helps fight the bladder and urinary infections; reduce cancer risk; helps your heart health; good for muscle performance; reduces stress effects

Pregnant women can drink coconut water too, due to its high nutritional quality: high levels of lauric acid, the substance that our body uses to make monolaurin, a disease-fighting fatty acid derivative. Lauric acid has anti-fungal, anti-bacterial and anti-viral properties that protect the body against various infections and keeps your immune system tough.

It is fat-free water low in food energy – less that 17 calories per 100 grams! And best of all, no sugar added!

Imbro Dirka contributes to Vita Coco water [] site.

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Author: Uzumaki Naruto

"I want to see this market as a sharing market. Where merchants and customers sincerely support one another."

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