This article will discuss three topics concerning fish oil.
Fish Oil Supplements and Memory
First, is there evidence that fish oil helps improve memory? The answer is that yes, there is ample evidence that fish oil has beneficial effects on the brain.
Specifically, DHA, one of the omega 3 fats found in fish oil is crucial to brain health and numerous studies have shown that DHA is linked to memory and learning.
You may also be astounded to learn that the brain is made up of 60% fats and that half of that is DHA!
That should give you a clear indication of just how important the link may be between quality fish oil supplements and memory, especially fish oil supplements high in DHA.
Also, it’s now well known that babies in many studies have higher intelligence and cognition if their mothers breastfeed and have a diet rich in Omega 3 fatty acids. Many alternative health doctors recommend that pregnant women take a purified fish oil supplement during pregnancy for the health of the baby.
Fish Oil Effects on Blood Sugar
Some people with high blood sugar have heard that there may be some beneficial fish oil effects on blood sugar.
The evidence indeed points to the notion that fish oil may help lower blood sugar levels. However, the studies that have been done to date show only a modest decrease in blood sugar. However, for many diabetics, this assistance of helping control blood sugar levels may still warrant incorporating fish oil supplements as part of a healthy lifestyle and diet. Talk to your doctor about it.
Fish Oil Reducing Cholesterol
With cholesterol so much in the media, it’s not surprising that many people want to know if fish oil reducing cholesterol is a reality or a myth.
The reality is that in some studies fish oil helps increase good cholesterol (HDL cholesterol). But that it has minimal impact on lowering LDL (bad cholesterol).
However, in our opinion, people are too obsessed with cholesterol numbers.
Indeed, the reason people worry about their cholesterol is because they are taught to think cholesterol is linked to heart health. And to some extent this is certainly true. But it’s not the whole picture.
There are many other things linked to cardiovascular health, such as blood inflammation, and your triglyercides.
Studies have shown that omega 3 fatty acids, DHA and EPA, those that are found in fish oil, help reduce heart disease, prevent sudden cardiac death, and help prevent aggregation of plaques which could obstruct blood flow in arteries going to and from the heart.
Now that you know about some of the benefits of fish oil, you should learn how to distinguish a quality fish oil supplement from a subpar one.
Dan Ho is editor of [http://www.omega-3-fish-oil-guide.com] . Visit us now to learn more about the benefits of fish oil and how to know if you are buying a quality fish oil supplement.
