The immune system is a great gift of Nature for us. Weak immune systems invite physical illness and different viral and non-viral diseases. It is our defense mechanism against the invaders. If your body contains a good immune system then you are able to resist illness and infections; otherwise you are the soft target of a virus.
The reason behinds of poor immune system include not enough sleep, poor diet, too much stress, not done enough exercise, out of routine works and more work then diet and many other reason that make your immune system weaker. But the question raise is there any solution to avoid this weak immune system, it is simple take proper diet, do proper exercise, less stress, proper sleep and take supplement for strength of your immune system.
Apart from medicine, laughter is the best medicine. Happiness is our first line of defense against any disease. Moving your muscle is the next best thing because disease often follows any blockage in the body intricate mechanism. What happen that when you workout the food move through your body then the immune system work efficiently.
Therefore the ways to support your Immune system is to adopt a positive frame of mind, along with proper food, regular exercise you have to take good supplements as you understand better for you and suit health.
Immpower AHCC is one the better option we have now a days because it develop by several species of mushrooms used in traditional Japanese healing to make one extremely powerful.